Our skin is the most open part of the body, which is constantly exposed to external influences. Weather conditions, anthropogenic load factor, various kinds of pollution can create problems for the skin. Skin care is a term that carries a different meaning for different people, therefore, in order to understand the skin care tips and adhere to the chosen care regimen, you need to know your skin, know what functions it performs, which will certainly help you take care of her in the best way possible.
Homemade face masks collection – Learn secrets of making your own organic and natural facial skin care
Skin Structure
The skin consists of three layers: epidermis, dermis and hypodermis. A detailed description will help us understand what important functions each layer of skin performs and how they interact.
Layer of epidermis, consists of five layers of cells, which are responsible for various functions of the skin in general. Also, the epidermis layer contains melanin, which is responsible for darkening the skin under the influence of ultraviolet rays, for dyeing the skin.
Layer of dermis, consists of connective tissue and, in fact, represents the skin. Sweat and sebaceous glands, nerve endings and receptors, blood vessels, hair follicles are in the dermis. It is in this layer of the skin that most of the processes associated with the aging of the skin occur.
A layer of hypodermis, or sub-dermis, or subcutaneous fat, the main function of which is to store and store the necessary nutrients.
Sweat glands are responsible for eliminating and partially removing water-soluble waste from the body. Sebaceous glands secrete fats that lubricate the surface of the skin, which prevents excessive dryness and cracking. Blocks and congestion in the work of these processes are considered to be the main causes of our numerous skin problems.
The need for skin care
Skin care is a complex of procedures that are aimed at maintaining and strengthening the skin. Skin care exists at different levels in the life of each person. It can range from the use of simple soap and cream, to more significant procedures, such as anti-aging therapy.
Councils for skin care are of great interest to many and different groups of the population. Everyone wants to look good and be confident in their attractiveness.
Homemade Skin Care Recipes that Actually Work
Facial skin care procedures
The most popular and effective skin care, which gives the most positive result, includes cleansing, exfoliation, moisturizing and the use of sunscreens.
Step 1. Cleansing
Cleansing procedure is the most important aspect of skin care. It is carried out first of all in order to remove the make-up, to clean the pores of the skin.
In this case, you need to pick a good cleanser, on which your skin will respond well and, in the future, adhere to it.
Experts recommend avoid using soap, as it contributes to dehydration of the skin. “Soap should only touch your skin below your neck.”
You can use a cleansing cream without using water. You can choose a combined option: remove cosmetics makeup remover and use a little cleanser with water. Use only warm water. Never wash your face with hot or very cold water, this can adversely affect the operation of the capillaries.
Morning cleansing includes easy washing with warm water. This, as a rule, is sufficient to remove the excess of nighttime hydration of the skin.
Step 2. Exfoliation
Scrub work is aimed at removing the top layers of dead cells, which tend to give the skin a dull color. Most cosmeticians are of the opinion that peeling the skin once a week, keeps your skin glowing year round.
Most people often skip peeling, but if you start to properly peel the skin, you will notice the difference very quickly. One of the reasons why the male skin looks younger than the female one is that men daily exfoliate a part of the skin when using a razor.
There are several ways to exfoliate the skin: microdermabrasion, chemical peeling.
Use gentle scrubs with small grains. Large grains in cheap scrubs can break the skin and do more harm than good.
Chemical peeling is aimed at exfoliating the cornified skin with various chemical agents. Surface peeling is carried out once a year. The average peeling is two to six times throughout life. Deep peeling – up to three times for the entire period of life.
Step 3. Humidification
The basic law of skin beauty says that irrespective of its type, the skin needs to be moistened. Even if your skin is oily, it also needs moisturizing. The only exception is acne. How long does it take to humidify? Your skin will tell you when and how much it needs moisture and nutrition. However, be careful if you overdo it, it can lead to clogging of the pores.
Do I need to nourish the skin around my eyes? The skin around the eyes does not contain adipose tissue and, therefore, is very thin and susceptible to wrinkles. Special creams for the skin around the eyes, as if “thicken” this area. Therefore, some beauty experts strongly recommend using a cream around the eyes.
Step 4. Using sunscreen
Many experts recommend using sunscreen. Magazine “O Magazine” published an article with an interview in which leading experts dermatologists took part. Each of them said that sunscreens are an important part of skin care.
One of the reasons for the appearance of wrinkles, age spots and other skin problems, experts believe, is the influence of sun rays, so it is important to use sunscreen from early age, even in winter and on cloudy days. Use a broad-spectrum sunscreen with SPF of at least 15.
General recommendations
Healthy eating. A healthy diet leads to healthy skin.
Sleep. You must sleep for eight or ten hours every night, because the skin restores itself when you sleep.
Cleansing the body. Elimination of toxins helps maintain healthy skin.
Emotions. Negative emotions can contribute to the appearance of rashes and red spots on the skin. Therefore, smile more often.
Exercises. Exercises for deep breathing are cosmetic procedures, especially when you fill the lungs with clean and fresh air. Oxygen is a vital element for the skin.
Skin care should be carried out in a comprehensive and regular manner, according to an individual scheme for you.
Start making over your beauty routine by trying these natural skin care recipes