Self-massage forehead, cheeks, near the eyes and lips, performed at home, helps maintain an attractive appearance. Sufficient blood circulation and metabolism increase the tone of the facial muscles, prevent their weakening, strengthen the oval. Facial massage against wrinkles enhances regeneration, removes dead cells, making the skin look healthy, becoming supple and silky. In addition, the mood improves, there is a headache and insomnia.
Prevention of wrinkles without facial massage
If the skin is excessively sensitive or irritated and therefore it is contraindicated to massage, facial exercises are useful for maintaining facial muscles in tone, improving blood circulation. Movements are repeated many times, at a fast pace. It is necessary to feel, how the blood flows, as the face becomes fresh, ruddy, becomes more kind, open and young.
Concentrate and relax the folds on your forehead.
Raise your eyebrows as much as possible, open your eyes wide.
Strongly frown, close eyelids.
Alternately, stretch the left and right cheeks into the mouth with air.
Open your mouth wide, then close your lips tightly.
Pull the lips forward with the tube, pull back.
Wide smile, sticking out your lips.
Move jaw forward-back, left-right.
Pogrymasnichat before the mirror.
Basic movements at home facial massage
Strokes. They begin the session.
Pressing. Nesilnye pressing on this or that area.
Muddling. Movement of pressure with simultaneous smoothing, like kneading dough.
Tweezers. Stitching and easy sipping. Beating. Performed part of the brush opposite the palm.
If the skin is excessively tender, it should not be rubbed, kneaded, tampered with. The tweezers are used to massage the thick skin to clear the dead cells.
How to do facial massage against wrinkles. Equipment
The application to the face of various cosmetics, creams, and anti-wrinkle massage is performed along the so-called massage lines, where the skin is least stretched:
Independently, the home massage procedure is more convenient to perform sitting.
To clear a skin with a cosmetic milk, in circular movements to put or render nutritious cream.
In cosmetic salons, when performing a so-called plastic massage, when the skin is depleted, pigmented or reddened, talc is used instead of the cream.
A little to sit, so that the facial muscles relax.
Warm up, strongly rubbing your palms.
Massage movements should be repeated 8-10 times. The session should not exceed 10-15 minutes. Home self-massage of the face can be done every day for 10-14 days.
Cosmetic facial massage against wrinkles is performed in stages: forehead, eye sockets, nose, chin, cheeks, near the lips.
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Forehead massage for wrinkles
The forehead area is massaged with strokes. The closed pads of the fingers of both hands are placed horizontally above the eyebrows and move to the temples, rising ever higher. Place the pads vertically above the bridge of the nose.
Do not tear off your fingers, knead the forehead skin on and counter-clockwise. Moving to the temples, massage other areas. Put on the forehead palm, press the other palm.
Pushing the skin left-right, up and down 10-15 times, massage the entire area. It is easy to drum the cushions of fingers from the middle of the forehead to the temples, to wait for pleasant warmth.
Then iron the cushions of the index and middle fingers.
Facial massage to remove wrinkles around the eyes
Massage to get rid of “crow’s feet”:
Gently grab the skin near the tips of your eyes, rolling between your fingers. Arrange the pads of the fingers on both sides of the wrinkle, wait for the appearance of heat and relaxation.
Other massage movements help to cope with stress, eye fatigue.
Massage of eyelids and eyebrows.
Blink an eyebrow with your index finger and thumb, squeeze lightly. Pass the entire length.
How to massage near the eyes.
Place index fingers on each side of the bridge of the nose, eyes closed. Alternately pressing, move the pads of fingers from the bridge of the nose under the eye sockets. In the case of edema of the eyelids, the exercise helps to remove excess moisture. Regularly gently massaging behind the lobes of the ears, it is possible to avoid stagnant phenomena, one of the reasons for the bags under the eyes.
Simultaneous pressing of the pads of fingers to move along the line connecting on each side the outer corner of the eye with the ear of the goat. Repeat along the line connecting the corner of the eye and the top of the auricle.
Massage of eyelids.
Pull the eyebrows back up, blink 15 times, overcoming the resistance for centuries. Place the pads of the index, middle and ring fingers on the eyelids.
Perform horizontal and vertical movements. Complete massage against wrinkles on the eyelids clockwise, then backwards.
How to massage the nose
A nose against wrinkles is massaged by small pads of fingers from an end to a nose bridge. Used stroking, kneading. Movement of rubbing, rectilinear or circular
Similar movements are carried out from the sides, from the wings of the nose.
Home massage of the chin, cheeks, near the lips
Massage the bottom of the face is used to clean the wrinkles in the chin area at home.
At first, circular pressure is applied to the small pads of the thumbs. Then, stroke along the massage line from the middle of the chin to the lobes.
Resting his chin on closed wrists, so that the tips of his fingers are near the auricles, with closed fingers massaged from the side and bottom of the jaw, carefully stretching the surface.
Massage against wrinkles on the cheeks begins with light strokes of the pads of four fingers at the same time.
They are replaced by arched strokes, kneading in the direction of the ear shells and neck. Having inflated cheeks, to stroke pads of fingers cheeks on a spiral from corners of a mouth to temples.
Massaging, moving to the corners of the mouth, the area above the upper lip. Perform 3-5 massage movements. Repeat under the lower lip.
How to finish facial massage against wrinkles
The home massage procedure is completed by stroking or pokolachivaniyami pads of fingers.
Sometimes the face is stroked with open hands, spreading them as if washing, so that the fingers are on the temples, and the wrists are in the neck. As a rule, after a massage, wrinkles are smoothed out, a blush appears, which makes the face a little burnt.
The blush should be moderate and soon pass.
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